Did another 3 x 20 today and felt quite good throughout.

Normally my 2nd and 3rd 20 are a fair bit lower in power than the first, but today it was pretty constant. 303w, 305 and 307w average. The last 20 was considerably harder than the first though.

Yesterday I was going to do the CTC hilly 50, but I really hate cold weather and I'm glad I stayed inside. I don't normally like to go outside and train unless it's 10C or above.
Old bones, you see.
Yesterday I stayed in and did 2x30 mins SST at about 280 w. Felt quite manageable and I felt quite fresh this morning for the 3x20's.