Got back from my business trip late Sunday night and felt pretty tired. Thought I'd leave it till Monday to do another session.
Monday night came and I really was looking forward to doing a hard session since I've been off since Wednesday.
The rest must really have done me good since in my 2x20 I came in with a 324 and a 320 watts. Not bad. As usual the last session felt a lot harder than the first. My knee was ok for the first session but began to play up a bit on the 2nd. Felt quite sore at the end.

My plan at the moment is to carry on with 2x20's this month and next month do some more outdoors rides. Temp stuff. 2 hours, that sort of thing.

Hopefully the weather will be warmer. Then after that month of 2x20's and tempo riding, I'll throw in to the mix a couple of Vo2 max session a week in May and hopefully begin racing in May/June.

That's my plan, anyway, but I never really stick to plans. It also depends on how things go at work plus how long it takes me to recover from the knee operation, which is looming.